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Ingredients
17
Count
Nutrition
422
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Follow package directions to prepare linguine.
  3. Cook just until al dente, still slightly firm.
  4. Drain at once, cool under cold running water and put aside to drain thoroughly.
  5. Place in a mixing bowl.
  6. Put mushrooms in a small pot.
  7. Sprinkle with 1 tablespoon of lemon juice; add water and place aluminum foil directly over mushrooms.
  8. Cover pot with a lid; place on high heat and cook for about 1 minute just until steam begins to escape from pot.
  9. With a skimmer, transfer mushrooms to a dish.
  10. Reserve the juices- there will be about 1/4 cup.
  11. Put flour in a saucepan and stir in a little clam juice to make a smooth paste; stir in remaining clam juice, lemon juice, white wine and reserved mushroom juice; season with coriander, tarragon, black pepper and soy sauce.
  12. Place over medium heat and bring liquid to a simmer, stirring constantly.
  13. Cook and stir until mixture thickens, about 3 to 4 minutes.
  14. Stir in heavy cream, and then parsley and tomato- there will be about 21/2 cups.
  15. Lightly oil a 6-cup au gratin dish.
  16. Add mushrooms to the pasta, and pour half the sauce over the pasta mixture; mix well.
  17. Scrape into the au gratin dish and pat linguine into a smooth layer.
  18. Gently mix remaining sauce with crabmeat and spoon over the linguine.
  19. Sprinkle bread crumbs over top and bake for 15 minutes or until thoroughly heated through.
  20. If the top has not browned, slip under the broiler for a brief minute.
  21. Serve directly from the au gratin dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.26 Kcal (1768 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 16.65mg 6%
Sodium 660.37mg 28%
Potassium 329.7mg 7%
Total Carbs 55.73g 19%
Sugars 6.45g 26%
Dietary Fiber 4.02g 16%
Protein 26.07g 52%
Vitamin C 19.5mg 33%
Iron 1.9mg 10%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 12%
Cholesterol 4.38mg 6%
Sodium 173.81mg 28%
Potassium 86.78mg 7%
Total Carbs 14.67g 19%
Sugars 1.7g 26%
Dietary Fiber 1.06g 16%
Protein 6.86g 52%
Vitamin C 5.1mg 33%
Iron 0.5mg 10%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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