Directions:
- Spread half the butter in a shallow baking pan.
- Sprinkle on half the cheese.
- Arrange fish in a single layer on top and dot with remaining butter.
- Sprinkle on the remaining cheese.
- Bake at 400, basting with melted butter and cheese until fish flakes, about 15 minutes.
- Serve with drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.3 Kcal (1781 kJ) | ||
| Calories from fat | 301.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 156.36mg | 52% | |
| Sodium | 867.85mg | 36% | |
| Potassium | 298.86mg | 6% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 29.34g | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 196.56 Kcal (823 kJ) | ||
| Calories from fat | 139.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 52% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 52% | |
| Sodium | 401.09mg | 36% | |
| Potassium | 138.12mg | 6% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.12g | 1% | |
| Protein | 13.56g | 59% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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