Directions:
- Preheat the oven to gas mark 7/ 220 degrees.
- Mix the egg and flour together.
- Blend in the milk a little at a time blending into a smooth paste.
- Pour the mixture into moulds and bake until the mixture has risen and the puddings are golden and crisp
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.98 Kcal (314 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 220.54mg | 9% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.77g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 4% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 7% | |
| Sodium | 438.45mg | 9% | |
| Potassium | 145.01mg | 2% | |
| Total Carbs | 20.91g | 4% | |
| Sugars | 3.04g | 6% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 5.5g | 6% | |
| Iron | 1.3mg | 4% | |
| Calcium | 133.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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