Directions:
- Preheat oven to 400. Heat muffin tins for 1 hour until very, very hot..
- Heat milk until warm. Put remaining ingredients in a bowl, mix and then add milk. Beat just to blend. Mix on medium speed for 1 minute. Strain batter to remove any lumps.
- Remove muffin tins from oven. Spray with non-stick coating. Fill alternate holes with batter until almost full. Bake 40-50 minute until golden brown.
- The secret is that the pans must be very, very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.11 Kcal (1571 kJ) | ||
| Calories from fat | 130.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 1091.47mg | 45% | |
| Potassium | 256.29mg | 5% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 11.93g | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 203.17 Kcal (851 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 22% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 37% | |
| Sodium | 591.17mg | 45% | |
| Potassium | 138.81mg | 5% | |
| Total Carbs | 26.58g | 16% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 6.46g | 24% | |
| Iron | 1.9mg | 19% | |
| Calcium | 134.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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