Yorkshire Corned Beef Hash Soup Recipe

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Ingredients:

Serving

1 pint cold water
2 bay leaves
3 oz green lentils
1 onion
3 carrots
6 oz button mushrooms, halved
1 lb potato, roughly chopped
beef stock cube ( oxo)
1 (12 oz) can corned beef ( cold from fridge)

Directions:

Place water in a pan, season and add the Bay leaves and Lentils, Simmer for 15 minutes.
Add onions, carrots and Mushrooms, simmer for 15 minutes.
Add potatoes and cook on low heat untill potatoes are nearly cooked.
Add Stock cube and cubed corned Beef.
Cook for a further 10 minutes, thicken if necessary.
Serve with crusty Bread as a hearty soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.75 Kcal (933 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	3.33mg	1%
Sodium	168.35mg	7%
Potassium	914.47mg	19%
Total Carbs	43.81g	15%
Sugars	9.2g	37%
Dietary Fiber	12.36g	49%
Protein	11.44g	23%
Vitamin C	8.7mg	14%
Vitamin A	1.6mg	53%
Iron	3.4mg	19%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	59.26 Kcal (248 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	0.89mg	1%
Sodium	44.79mg	7%
Potassium	243.29mg	19%
Total Carbs	11.66g	15%
Sugars	2.45g	37%
Dietary Fiber	3.29g	49%
Protein	3.04g	23%
Vitamin C	2.3mg	14%
Vitamin A	0.4mg	53%
Iron	0.9mg	19%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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