Peanut Butter Parfaits Recipe

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Peanut Butter Parfaits
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Ingredients:

Directions:

  1. In a medium bowl combine first three ingredients.
  2. Spoon half the mixture into 4 parfait glasses.
  3. Top each with 2 TB cereal, then 1/2 of the fruit. Repeat.
  4. Garnish with mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.31 Kcal (1827 kJ)
Calories from fat 185.91 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 4.59mg 2%
Sodium 74.83mg 3%
Potassium 592.96mg 13%
Total Carbs 56.05g 19%
Sugars 39.14g 157%
Dietary Fiber 6.24g 25%
Protein 14.38g 29%
Vitamin C 29.7mg 49%
Iron 1.7mg 9%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 190.17 Kcal (796 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 32%
Cholesterol 2mg 2%
Sodium 32.61mg 3%
Potassium 258.44mg 13%
Total Carbs 24.43g 19%
Sugars 17.06g 157%
Dietary Fiber 2.72g 25%
Protein 6.27g 29%
Vitamin C 12.9mg 49%
Iron 0.7mg 9%
Calcium 74.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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