Yogurt With granola Recipe

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Yogurt With  granola
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Ingredients:

Directions:

  1. Dish one cup of yogurt into a bowl.
  2. Take a plastic baggie and smash the rice cake into small chunks. (Cinnamon toast is my favorite, but Quaker also has honey graham and maple brown sugar).
  3. Pour on top of the yogurt and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.79 Kcal (1104 kJ)
Calories from fat 80.19 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 2.88mg 1%
Sodium 154.62mg 6%
Potassium 329.94mg 7%
Total Carbs 41.94g 14%
Sugars 34.65g 139%
Dietary Fiber 0.36g 1%
Protein 6.48g 13%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 172.41 Kcal (722 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 14%
Cholesterol 1.88mg 1%
Sodium 101.06mg 6%
Potassium 215.65mg 7%
Total Carbs 27.41g 14%
Sugars 22.65g 139%
Dietary Fiber 0.24g 1%
Protein 4.24g 13%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 135.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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