Directions:
- Mix flour, sugar, powder and soda in a bowl.
- Make a well and add the egg, yogurt, applesauce and ground flaxseed. Mix until blended but still lumpy. Batter will be fairly thick.
- Fold in fruit and/or nuts.
- Heat skillet on medium, put a little oil or butter in if you wish.
- Pour by 1/4 cupfuls. Cook until golden brown and flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.48 Kcal (1279 kJ) | ||
| Calories from fat | 169.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 11% | |
| Sodium | 140.09mg | 6% | |
| Potassium | 321.26mg | 7% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 252.14 Kcal (1056 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 29% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 11% | |
| Sodium | 115.62mg | 6% | |
| Potassium | 265.16mg | 7% | |
| Total Carbs | 24.51g | 10% | |
| Sugars | 4.51g | 22% | |
| Dietary Fiber | 3.25g | 16% | |
| Protein | 5.77g | 14% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2mg | 13% | |
| Calcium | 99.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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