Yogurt Waffles Recipe

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Yogurt Waffles
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Ingredients
7
Count
Nutrition
170
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat waffle iron and spray lightly with oil. In a large bowl, combine dry ingredients (flour through salt).
  2. In a medium bowl, beat egg whites until peaks form.
  3. In another medium bowl, beat egg yolks until lemon-colored. Add yogurt to egg yolks and mix.
  4. Add yolk mixture to dry ingredients, along with milk and melted butter. Fold egg whites into batter.
  5. Pour 3/4 cup batter onto hot waffle iron, close lid and bake until steam stops and waffle is lightly browned and crisp, 3 to 4 minutes. Remove waffle and repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.44 Kcal (714 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 60.04mg 20%
Sodium 122.1mg 5%
Potassium 259.33mg 6%
Total Carbs 21.24g 7%
Sugars 2.42g 10%
Dietary Fiber 0.73g 3%
Protein 7.9g 16%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 165.48 Kcal (693 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 58.29mg 20%
Sodium 118.54mg 5%
Potassium 251.78mg 6%
Total Carbs 20.62g 7%
Sugars 2.35g 10%
Dietary Fiber 0.71g 3%
Protein 7.67g 16%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 131.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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