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Yogurt Mashed Potatoes Recipe

Yogurt Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 1/4 cups plain yogurt
4 green onions, sliced
1/2 to 1 tsp curry powder
2 lb red potatoes, peeled , cut into eighths
1/4 cup milk
salt and pepper
chopped fresh parsley

Directions:

Combine yogurt, green onions and curry powder in bowl. Place potatoes in microwave-safe dish. Add milk. Cover tightly and cook on High until potatoes are tender but not mushy, about 12 minutes. Remove from microwave. Add yogurt mixture to potatoes and mash roughly. Season with salt and pepper. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.5 Kcal (902 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	10.26mg	3%
Sodium	84.53mg	4%
Potassium	1201.07mg	26%
Total Carbs	41.88g	14%
Sugars	7.48g	30%
Dietary Fiber	4.94g	20%
Protein	7.48g	15%
Vitamin C	22.8mg	38%
Iron	2.5mg	14%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	65.08 Kcal (272 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	3.1mg	3%
Sodium	25.53mg	4%
Potassium	362.72mg	26%
Total Carbs	12.65g	14%
Sugars	2.26g	30%
Dietary Fiber	1.49g	20%
Protein	2.26g	15%
Vitamin C	6.9mg	38%
Iron	0.8mg	14%
Calcium	43.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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