Chicken Tikka Kabobs Recipe

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Chicken Tikka Kabobs
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Ingredients
8
Count
Nutrition
313
Calories
Total time
10
Minutes
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Ingredients:

  • 1/3 cup plain yogurt
  • 1 1/2 tbsp tomato sauce
  • 1 1/2 tbsp curry powder
  • 1 tsp paprika
  • 1/4 tsp salt
  • 4 lemon wedges

Directions:

  1. Combine yogurt, tomato sauce, curry powder, paprika, lemon juice, and salt in a medium bowl. Add chicken tenders. Stir to coat.
  2. Thread chicken onto skewers. Grill 8 to 10 minutes on medium heat or until cooked through, turning frequently. Just before serving, squeeze lemon wedges over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.65 Kcal (1309 kJ)
Calories from fat 151.96 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 32.11mg 11%
Sodium 795.42mg 33%
Potassium 504.89mg 11%
Total Carbs 25.04g 8%
Sugars 3.08g 12%
Dietary Fiber 4.7g 19%
Protein 15.86g 32%
Vitamin C 5.1mg 8%
Iron 2.1mg 12%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 207.44 Kcal (869 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 26%
Cholesterol 21.3mg 11%
Sodium 527.75mg 33%
Potassium 334.98mg 11%
Total Carbs 16.61g 8%
Sugars 2.04g 12%
Dietary Fiber 3.12g 19%
Protein 10.52g 32%
Vitamin C 3.4mg 8%
Iron 1.4mg 12%
Calcium 62.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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