Yogurt-Marinated Lamb Kebabs |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Embrace the flavors of the sun-drenched Mediterranean with these flavorful lamb kebabs. Marinate lamb, zucchini, tomatoes, and onion in yogurt and seasonings, then grill or broil until done, and serve with couscous. Ingredients:
1/2 pound lean boned leg of lamb |
1/4 cup plain fat-free yogurt |
1 tablespoon finely chopped onion |
2 teaspoons olive oil |
1 1/2 teaspoons ground cumin |
1/2 teaspoon dried rosemary |
1/2 teaspoon pepper |
1/4 teaspoon salt |
1 garlic clove, minced |
2 cups (1-inch) sliced zucchini |
6 large cherry tomatoes |
1 small onion, cut into 4 wedges |
cooking spray |
2 cups cooked couscous |
Directions:
1. Trim fat from lamb. Cut lamb into 1-inch pieces; set aside.
2. Combine yogurt and next 7 ingredients (yogurt through garlic) in a large zip-top plastic bag. Add lamb, zucchini, tomatoes, and onion wedges; seal, and marinate in refrigerator 8 hours, turning bag occasionally. Remove lamb and vegetables from bag, reserving marinade.
3. Thread lamb onto 2 (10-inch) skewers. Thread zucchini, tomatoes, and onion wedges onto 2 (10-inch) skewers. Prepare grill or broiler. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done, basting occasionally with reserved marinade. Serve kebabs with couscous.
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