Yogurt Grilled Chicken Breast with Pineapple Roasted Red Pepper Salsa Recipe
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Directions:
- Mix the yogurt, olive oil, garlic, basil, oregano, lemon zest, salt and hot sauce together in a large bowl. Add the chicken and toss well to coat. Refrigerate for 1 hour.
- Preheat a cast iron grill pan over high heat for 4 to 5 minutes or preheat an outdoor grill. Place the chicken on the grill and cook for 4 minutes per side, until the chicken is firm to the touch.
- Platter and garnish with lemon slices. Serve warm or at room temperature with salsa on the side.
- Pineapple Roasted Red Pepper Salsa:
- Place all the ingredients in a small mixing bowl and mix well. Place in a decorative bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 945.45mg | 39% | |
| Potassium | 191.53mg | 4% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 18% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 7% | |
| Sodium | 849.78mg | 39% | |
| Potassium | 172.15mg | 4% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 3.05g | 14% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 6.47g | 14% | |
| Vitamin C | 18.5mg | 34% | |
| Iron | 2.9mg | 18% | |
| Calcium | 57.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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