Directions:
- Put everything in blender and blend till smooth. Use frozen berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.66 Kcal (1276 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 111.55mg | 5% | |
| Potassium | 982.82mg | 21% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 30.47g | 122% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 395.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 10% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 5% | |
| Sodium | 20.16mg | 5% | |
| Potassium | 177.61mg | 21% | |
| Total Carbs | 8.73g | 16% | |
| Sugars | 5.51g | 122% | |
| Dietary Fiber | 1.36g | 30% | |
| Protein | 2.07g | 23% | |
| Vitamin C | 11.3mg | 104% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.1mg | 4% | |
| Calcium | 71.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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