Directions:
- In a small bowl, combine the pineapple, strawberries and honey.
- In another small bowl, combine the yogurt, chocolate, coconut and pineapple preserves.
- Divide half of yogurt mixture among four parfait glasses. Layer with half of the cookies and fruit mixture. Repeat layers. Sprinkle with pistachios. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.61 Kcal (1753 kJ) | ||
| Calories from fat | 147.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 83.69mg | 3% | |
| Potassium | 602.16mg | 13% | |
| Total Carbs | 62g | 21% | |
| Sugars | 38.94g | 156% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 167.29 Kcal (700 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 25% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 2% | |
| Sodium | 33.45mg | 3% | |
| Potassium | 240.64mg | 13% | |
| Total Carbs | 24.78g | 21% | |
| Sugars | 15.56g | 156% | |
| Dietary Fiber | 2.43g | 24% | |
| Protein | 6.82g | 34% | |
| Vitamin C | 8.3mg | 35% | |
| Iron | 0.9mg | 12% | |
| Calcium | 65.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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