Directions:
- In blender, combine milk, yogurt and vanilla.
- Blend at high speed for 1 minute.
- Crushed ice could be added for hot summer days.
- Add more fruit, if using 1 percent or nonfat milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 145.09mg | 6% | |
| Potassium | 385.31mg | 8% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 24.35g | 97% | |
| Protein | 9.72g | 19% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 3% | |
| Sodium | 47.37mg | 6% | |
| Potassium | 125.81mg | 8% | |
| Total Carbs | 8.15g | 8% | |
| Sugars | 7.95g | 97% | |
| Protein | 3.17g | 19% | |
| Calcium | 97.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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