Directions:
- Mix yogurt, ice, diced cucumbers, and mint.
- Garnish with minted ice cube and cucumber spear (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 127.21mg | 5% | |
| Potassium | 686.42mg | 15% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.2mg | 62% | |
| Calcium | 337.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 25.11 Kcal (105 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 11% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 11% | |
| Sodium | 18.06mg | 5% | |
| Potassium | 97.46mg | 15% | |
| Total Carbs | 2.38g | 6% | |
| Sugars | 2.05g | 58% | |
| Dietary Fiber | 0.34g | 9% | |
| Protein | 1.35g | 19% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 1.6mg | 62% | |
| Calcium | 48mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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