Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place fish fillets in a 8x12 inch baking dish and season with salt and pepper. Pour tomato sauce over fillets and layer sliced potatoes on top. Season to taste with salt and pepper. Loosely cover dish with foil.
- Bake in the preheated oven for 15 to 20 minutes or until fish flakes with a fork and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.64 Kcal (1255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 2141.5mg | 89% | |
| Potassium | 1092.83mg | 23% | |
| Total Carbs | 65.03g | 22% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.1mg | 17% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.71 Kcal (367 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 4% | |
| Sodium | 626.84mg | 89% | |
| Potassium | 319.88mg | 23% | |
| Total Carbs | 19.03g | 22% | |
| Sugars | 5.75g | 79% | |
| Dietary Fiber | 2.4g | 33% | |
| Protein | 2.73g | 19% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 0.9mg | 17% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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