Yogurt Blue Cheese Sauce Recipe

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Yogurt Blue Cheese Sauce
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Ingredients:

  • 1 cup yogurt
  • 1/2 cup blue cheese
  • 1/4 cup olive oil
  • 1/2 tsp salt

Directions:

  1. Combine and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.23 Kcal (369 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 8.25mg 3%
Sodium 221.71mg 9%
Potassium 55.28mg 1%
Total Carbs 1.36g 0%
Sugars 1.29g 5%
Protein 2.15g 4%
Vitamin C 0.2mg 0%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 237.54 Kcal (995 kJ)
Calories from fat 200.81 Kcal
% Daily Value*
Total Fat 22.31g 13%
Cholesterol 22.2mg 3%
Sodium 596.86mg 9%
Potassium 148.82mg 1%
Total Carbs 3.66g 0%
Sugars 3.48g 5%
Protein 5.79g 4%
Vitamin C 0.7mg 0%
Calcium 175.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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