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Yogurt Based Sauces (Michele Urvater) Recipe

Yogurt Based Sauces (Michele Urvater) Recipe

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Ingredients:

Serving

1/4 cup (packed) each mint , parsley and cilantro leaves
nickel size round of fresh ginger
1 fresh jalapeno pepper, seeded
2 cups yogurt , preferably whole milk
1 scallion, thinly sliced
1/2 tsp toasted ground cumin
salt to taste
optional additions: 1/2 to 1 cup grated seeded cucumbers , or seeded diced tomatoes or 1/4 cup puree of roasted red peppers

Directions:

In a small food processor make a puree of the herbs, ginger and jalapeno pepper. Mix this into the yogurt and add the scallion and cumin. Season the sauce with salt and pepper and blend in any of the other optional ingredients
Serve very cold; great against hot steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.22 Kcal (457 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	21.23mg	7%
Sodium	77.55mg	3%
Potassium	345.09mg	7%
Total Carbs	9.88g	3%
Sugars	8.9g	36%
Dietary Fiber	0.77g	3%
Protein	5.55g	11%
Vitamin C	9.5mg	16%
Iron	0.3mg	2%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	50.17 Kcal (210 kJ)
Calories from fat	20.58 Kcal
		% Daily Value*
Total Fat	2.29g	8%
Cholesterol	9.75mg	7%
Sodium	35.62mg	3%
Potassium	158.53mg	7%
Total Carbs	4.54g	3%
Sugars	4.09g	36%
Dietary Fiber	0.35g	3%
Protein	2.55g	11%
Vitamin C	4.4mg	16%
Iron	0.1mg	2%
Calcium	97mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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