Directions:
- - Quarter lemons and oranges. Make sure that at least one side of the pieces has skin on it. The skin is important to have in the water.
- - Squeeze juice of pieces into pitcher then place in bottom of pitcher
- - Squeeze blue berry juice into pitcher then place fruit in bottom of pitcher
- - Sprinkle Cinnamon and sugar over fruit and let it sit for 10 mins.
- - Fill pitcher to the top
- I let my drink seep overnight so the flavors can mesh well.
- You can do this recipe with grapes, raspberries, blackberries, or strawberries. I haven't tried kiwi, mango or pineapple yet. If you do, make sure to take the skin OFF if you do.
- You can add or take away any of the items. I will be adding more oranges in my next batch. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.5 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 141.51mg | 3% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.86 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 174.86mg | 3% | |
| Total Carbs | 10.67g | 3% | |
| Sugars | 7.93g | 26% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 34mg | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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