Raspberry and Coconut Parfaits with Coconut-Walnut Crunch Recipe

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Raspberry and Coconut Parfaits with Coconut-Walnut Crunch
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Ingredients
5
Count
Nutrition
117
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Layer 1/4 cup raspberry sorbet, 1 tablespoon Coconut-Walnut Crunch, and 1/4 cup coconut sorbet in each of 4 (8-ounce) tall glasses. Top each with 1 additional tablespoon crunch.
  2. Combine raspberries and Chambord in a small bowl. Top parfaits evenly with raspberry mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.81 Kcal (489 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 4.29mg 0%
Potassium 23.22mg 0%
Total Carbs 24g 8%
Sugars 20.59g 82%
Dietary Fiber 1.67g 7%
Protein 0.15g 0%
Vitamin C 9.9mg 17%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 81.56 Kcal (341 kJ)
Calories from fat 15.83 Kcal
% Daily Value*
Total Fat 1.76g 4%
Sodium 3mg 0%
Potassium 16.21mg 0%
Total Carbs 16.76g 8%
Sugars 14.37g 82%
Dietary Fiber 1.16g 7%
Protein 0.11g 0%
Vitamin C 6.9mg 17%
Iron 0.1mg 1%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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