Directions:
- .In a mediium bowl, stir cottage cheese and yogurt until blended. Sprinkle jello over mixture; stir until well mixed.
- Stir in marshmallows, oranges, pineapple, grapes and 1/2 cup of the coconut. Cover and chill at least 4 hours or up to 24 hours.
- To serve: stir ambrosia gently. Sprinkle with remaining coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 125.83mg | 5% | |
| Potassium | 94.15mg | 2% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 4% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 2% | |
| Sodium | 198.86mg | 5% | |
| Potassium | 148.8mg | 2% | |
| Total Carbs | 11.02g | 2% | |
| Sugars | 7.02g | 18% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.55g | 8% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Fruit Salad
Mandarin oranges, drained, Pineapple tidbits, drained and 6 more.. -
Honey Fruit Salad
Mandarin oranges, drained, Pineapple chunks, drained and 9 more.. -
24 Hour Fruit Salad
Whipping cream , whipped, Instant vanilla pudding, Milk and 6 more.. -
Ambrosia Salad
Fruit cocktail, rinsed and drained and 5 more.. -
Refreshing Fruit Salad
Mandarin oranges, drained, Pineapple chunks, drained and 7 more.. -
Hawaiian Fruit Salad
Whole fresh pineapple, Mandarin oranges, drained and 5 more.. -
Mandarin Orange & Pineapple Salad
Mandarin oranges, drained, Pineapple chunks, drained and 6 more.. -
Chicken Curry Salad
Mandarin oranges, drained, Cooked chicken, cubed and 7 more.. -
Tropical Fruit Dip
Cottage cheese, Lemon yogurt (or your favorite flavor ) and 4 more.. -
Tropical Sunshine Gelatin Salad
Lemon gelatin (sugar free is fine too), Boiling water and 3 more.. -
Emerald Salad
Lemon gelatin, Lime gelatin and 6 more.. -
Emerald Salad
Lemon gelatin, Lime gelatin and 6 more.. -
Tropical Fruit Dip
Cottage cheese, Lemon yogurt or flavor of your choice and 4 more.. -
Sunshine Gelatin Mold
Lemon gelatin, Boiling water, Vanilla ice cream, softened and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
