Tropical Fruit Dip Recipe

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Ingredients:

Serving

2 cups (16 oz) 4% cottage cheese
1/4 cup lemon yogurt or flavor of your choice
3 to 4 tbsp honey
1 tsp grated orange peel
2 tbsp flaked coconut, toasted
assorted fresh fruit

Directions:

Place the cottage cheese and yogurt in a blender; cover and process until smooth. Stir in honey and orange peel. Pour into a serving dish. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Serve with fruit. Yield: about 1-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.78 Kcal (179 kJ)
Calories from fat	12.13 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	0.9mg	0%
Sodium	21.24mg	1%
Potassium	31.28mg	1%
Total Carbs	7.4g	2%
Sugars	6.28g	25%
Dietary Fiber	0.02g	0%
Protein	0.84g	2%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	221.98 Kcal (929 kJ)
Calories from fat	62.94 Kcal
		% Daily Value*
Total Fat	6.99g	2%
Cholesterol	4.67mg	0%
Sodium	110.24mg	1%
Potassium	162.32mg	1%
Total Carbs	38.41g	2%
Sugars	32.57g	25%
Dietary Fiber	0.1g	0%
Protein	4.37g	2%
Vitamin C	2.1mg	1%
Iron	0.4mg	0%
Calcium	63.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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