Yoghurt and Spinach Dressing/Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
1 cup greek yogurt
1 bunch english spinach, washed, trimmed and chopped
2 -3 garlic cloves, crushed
1 tbsp lemon juice
1 pinch salt

Directions:

Heat oil in a frying pan and add the spinach and garlic and cook until spinach is completely wilted, about 2-3 minutes.
In a bowl add the yoghurt and spinach mixture together with lemon juice and salt and mix together.
Refrigerate for at least 1 hour before serving or if you want to use sooner put it in the freezer for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.47 Kcal (416 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	2.96mg	1%
Sodium	45.87mg	2%
Potassium	95.6mg	2%
Total Carbs	10g	3%
Sugars	1.91g	8%
Dietary Fiber	0.04g	0%
Protein	6.78g	14%
Vitamin C	3.1mg	5%
Iron	0.5mg	3%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	77.47 Kcal (324 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	5%
Cholesterol	2.3mg	1%
Sodium	35.73mg	2%
Potassium	74.46mg	2%
Total Carbs	7.79g	3%
Sugars	1.49g	8%
Dietary Fiber	0.03g	0%
Protein	5.28g	14%
Vitamin C	2.4mg	5%
Iron	0.4mg	3%
Calcium	57.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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