Directions:
- Brown and drain beef.
- Mix in a bowl all the dry ingredients.
- Then add them and the tomatoes and beans into a pot.
- Heat and simmer for 10-15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 485.64mg | 20% | |
| Potassium | 274.76mg | 6% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 16% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 16% | |
| Sodium | 519.96mg | 20% | |
| Potassium | 294.18mg | 6% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 15.92g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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