Directions:
- Brown ground beef and drain.
- In another bowl mix all dry ingredients and then add to ground beef with the water.
- Heat and simmer for 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 670.76mg | 28% | |
| Potassium | 351.08mg | 7% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.65 Kcal (631 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 23% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 23% | |
| Sodium | 452.49mg | 28% | |
| Potassium | 236.84mg | 7% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.65g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 14% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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