Yergin's Vegetarian Enchiladas Recipe

Posted by
Rate It!
Yergin's Vegetarian Enchiladas
Add your photo!
Ingredients
7
Count
Nutrition
843
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat over to 450 degrees.
  2. Coat a large frying pan with cooking spray and heat on medium.
  3. Add both packages of frozen.
  4. Vegetarian ground meat and cook until thawed. Add jalapenos and cilantro and cover about 3 to 4 minutes, or until veggies have softened.
  5. Remove from heat.
  6. Now we're ready to start making the enchiladas. This is the boring part. Cover a corn flour tortilla with about 2 to 3 tablespoons of the refriend beans. You're going to want to spread it in a line down the center.
  7. Add about 4 tablespoons of the ground meat mixture on top of the beans. make sure everything is spread evenly.
  8. Sprinkle cheese on top of everything. (Add more or less depending on taste).
  9. Now we have to roll the enchilada. We're going to be doing this burrito style. Fold in the two ends with the stuffing showing inward about two inches, then roll into form. You should have something now that looks like a burrito or wrap.
  10. Place into a large greased cooking pant, and stack them side by side until pan is full.
  11. Once you have rolled all of your enchiladas, cover everything in the pan with both cans of enchilada sauce and the remaining amount of cheese. Cover in tinfoil.
  12. Place into oven and let bake for 20 minutes.
  13. After 20 minutes, remove tinfoil and allow to bake for another 10 minutes.
  14. Remove from the over and serve.
  15. Tastes wonderful with sour cream and guacamole, or even some chunky salsa. Can be made with ground beef, turkey and venison as well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.17 Kcal (3530 kJ)
Calories from fat 199.24 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 36.94mg 12%
Sodium 685.75mg 29%
Potassium 807.68mg 17%
Total Carbs 139.71g 47%
Sugars 4.59g 18%
Dietary Fiber 20.86g 83%
Protein 29.76g 60%
Vitamin C 20.3mg 34%
Iron 4mg 22%
Calcium 441.7mg 44%
Amount Per 100 g
Calories 202.35 Kcal (847 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 34%
Cholesterol 8.86mg 12%
Sodium 164.57mg 29%
Potassium 193.83mg 17%
Total Carbs 33.53g 47%
Sugars 1.1g 18%
Dietary Fiber 5.01g 83%
Protein 7.14g 60%
Vitamin C 4.9mg 34%
Iron 1mg 22%
Calcium 106mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top