Directions:
- Preheat oven to 500F and oil a 9x13 baking dish.
- Place meat, cumin and salt in a large non-stick frying pan and cook over medium-high heat, stirring often and breaking up meat to keep it crumbly until no pink remains or veggie ground round is hot (about 5 min). - *Omit salt if using veggie ground round.*.
- Stir in 1 cup salsa and cook until hot.
- Stir in 1/2 of the cheese and half of the cilantro.
- Place a tortilla on cutting board and place 3/4 cup of meat mixture down the centre, dot with 1 tbsp sour cream, and roll tightly.
- Place in baking dish seam-side down with an open end touching the narrow side of the dish.
- Place 3 rolls beside.
- Fill the other half of the dish with the remaining rolls.
- Spread tortillas with the remaining 1/2 cup of sour cream.
- Top with remaining salsa and sprinkle with cheese.
- Bake until cheese is golden (about 15 minute.
- Sprinkle with remaining cilantro.
- Serve with sliced avocados and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.01 Kcal (2156 kJ) | ||
| Calories from fat | 290.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.24g | 50% | |
|---|---|---|---|
| Cholesterol | 76.58mg | 26% | |
| Sodium | 1501.39mg | 63% | |
| Potassium | 852.17mg | 18% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 3.9mg | 21% | |
| Calcium | 779.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 181.16 Kcal (758 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 50% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 26% | |
| Sodium | 528.12mg | 63% | |
| Potassium | 299.76mg | 18% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 2.38g | 27% | |
| Protein | 12.2g | 69% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.4mg | 21% | |
| Calcium | 274.2mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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