Yemiser Salata Niter Kebbeh Doo Dah Doo Dah Recipe

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Yemiser Salata Niter Kebbeh Doo Dah Doo Dah
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Ingredients:

Directions:

  1. Lentils: Rinse the lentils under running water in a strainer. Place the lentils into a pot of boiling water enough to cover by 2 .
  2. Simmer the lentils for 30 minutes until soft but al dente. Do not overcook! Drain thoroughly and set aside.
  3. Combine the red wine vinegar, niter kebbeh, salt, and black pepper in a deep bowl. Mix well. Add the lentils and jalapenos; toss gently.
  4. Transfer to a platter and garnish with diced onion, cilantro leaves and a few lemon wedges.
  5. Let sit for at least 30 minutes before serving to allow flavors to marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.5 Kcal (567 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 390.51mg 16%
Potassium 369.68mg 8%
Total Carbs 22.84g 8%
Sugars 0.85g 3%
Dietary Fiber 11.79g 47%
Protein 9.85g 20%
Vitamin C 4.4mg 7%
Iron 3mg 17%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 278.94 Kcal (1168 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 803.94mg 16%
Potassium 761.06mg 8%
Total Carbs 47.02g 8%
Sugars 1.75g 3%
Dietary Fiber 24.26g 47%
Protein 20.28g 20%
Vitamin C 9mg 7%
Iron 6.2mg 17%
Calcium 45.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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