Yellow Squash Rice Recipe

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Ingredients:

Serving

1/2 cup uncooked instant brown rice (such as uncle ben's)
cooking spray
1 cup chopped onion (about 1 medium)
1 garlic clove, minced
1 1/4 cups chopped yellow squash (about 1 medium)
1/2 tsp dried oregano
2 tbsp finely chopped parsley
1 tbsp light butter
1/4 tsp salt

Directions:

Cook rice according to package directions, omitting salt and fat.
Meanwhile, place a medium nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes. Add squash and oregano; sauté 3 minutes. Stir in rice, parsley, butter, and salt; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.21 Kcal (424 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	2.97mg	1%
Sodium	132.63mg	6%
Potassium	227.74mg	5%
Total Carbs	18.8g	6%
Sugars	3.83g	15%
Dietary Fiber	1.53g	6%
Protein	2.19g	4%
Vitamin C	7.4mg	12%
Iron	0.5mg	3%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	90.15 Kcal (377 kJ)
Calories from fat	16.35 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	2.64mg	1%
Sodium	118.14mg	6%
Potassium	202.85mg	5%
Total Carbs	16.74g	6%
Sugars	3.41g	15%
Dietary Fiber	1.36g	6%
Protein	1.95g	4%
Vitamin C	6.6mg	12%
Iron	0.4mg	3%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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