Directions:
- Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
- Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally.
- Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 329.55mg | 14% | |
| Potassium | 404.72mg | 9% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.18 Kcal (206 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 156.34mg | 14% | |
| Potassium | 192mg | 9% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 3.83g | 32% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash With Onions and Parmesan
Squash (yellow and or or zucchini), Olive oil and 6 more.. -
Yellow Squash Ribbons With Red Onion And Parmesan
Yellow squash (about 1 1/2 lb), Olive oil and 6 more.. -
Yellow Squash Ribbons with Red Onion and Parmesan
Yellow squash (about 1 1/2 lb), Olive oil and 6 more.. -
Squash Patty
Yellow squash, grated, Olive oil , plus 2 tbsp and 7 more.. -
Hot Garlic Shrimp and Asparagus
Thick) slices diagonally cut french bread baguette and 9 more.. -
Vegetarian Lasagna
Whole wheat lasagna noodles (1 small box), Spaghetti sauce and 10 more.. -
Zucchini and Yellow Squash Tian
Zucchini, ends trimmed and cut crosswise into 1/4-inch th... and 15 more.. -
Tuna Pasta
Tuna, drained, Chopped tomato with juice, Olive oil and 6 more.. -
Easy Lentil Chili
Lentils, rinsed and picked over, Water, Olive oil and 11 more.. -
Tilapia with Sauteed Spinach
Egg, lightly beaten, Dry bread crumbs, Salt, divided and 10 more.. -
Tilapia with Spinach for Two
Egg, beaten, Dry bread crumbs, Salt, divided and 10 more.. -
Asparagus Tapenade
Fresh asparagus, chopped, Fresh parsley sprig and 11 more.. -
Sunny Asparagus Tapenade
Fresh asparagus, chopped, Fresh parsley sprigs and 11 more.. -
Spaghetti Alla Carrettiera (Thin Spaghetti With Breadcrumbs)
Spaghetti, Olive oil, Onion, chopped finely and 7 more..
Also Try
-
-
Yellow Squash Ribbons with Red Onion and Parmesan
Yellow squash (about 1 1/2 lb), Olive oil and 6 more.. -
Braised Red Cabbage with Red Onion and Apples
Vegetable oil, Chopped red onions, Sliced red cabbage and 7 more.. -
Orzo Pilaf With Green Onion and Parmesan
Reduced-sodium chicken broth, can use more, Orzo pasta and 4 more.. -
Roasted Green Beans With Red Onion and Walnuts
Green beans, Red onion, cut in 1/2-inch thick wedges and 7 more.. -
-
Grilled Green Bean Salad With Red Onions and Tomatoes
Garlic cloves, unpeeled, Extra virgin olive oil and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
