Directions:
- In a large saucepan, bring 1/2 inches of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency.
- Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 146.81mg | 6% | |
| Potassium | 120.82mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 3% | |
|---|---|---|---|
| Sodium | 224.92mg | 6% | |
| Potassium | 185.1mg | 3% | |
| Total Carbs | 8.27g | 2% | |
| Sugars | 4.36g | 11% | |
| Dietary Fiber | 1.64g | 4% | |
| Protein | 3.45g | 5% | |
| Vitamin C | 15.2mg | 17% | |
| Iron | 1.7mg | 6% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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