Directions:
- Cook squash covered in boiling water 15 minutes then drain well.
- Mash enough squash to measure 1 cup.
- Combine 1 cup mashed squash and egg then stir well.
- Combine flour, cornmeal, baking powder and salt then stir well.
- Add squash mixture and onion then stir until blended.
- Drop squash mixture by level tablespoonfuls into hot oil.
- Cook until golden brown turning once then drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.01 Kcal (260 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 164.63mg | 7% | |
| Potassium | 197.94mg | 4% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 7% | |
| Sodium | 225.67mg | 7% | |
| Potassium | 271.32mg | 4% | |
| Total Carbs | 16.35g | 4% | |
| Sugars | 3.15g | 9% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 52.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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