Directions:
- Combine the cooked squash and beaten egg, stir easy, so as not to tare the squash up.
- Combine flour, cornmeal, baking powder and salt, stir well.
- Add squash mixture and onion;
- Drop squash mixture by teaspoon or level tablespoon into hot oil.
- (Don't make them to big!
- I like them no larger than a golf ball when they have finished cooking.
- Cook until golden brown, turning once.
- Drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.86 Kcal (297 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 215.33mg | 9% | |
| Potassium | 201.78mg | 4% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 9% | |
| Sodium | 349.07mg | 9% | |
| Potassium | 327.11mg | 4% | |
| Total Carbs | 21.44g | 4% | |
| Sugars | 2.67g | 7% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 4.17g | 5% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 73.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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