Directions:
- Place your matchstick squashi in a colander and set it in the sink or over a larger bowl. Toss with 1 tsp salt. Let it stand 10 minutes. Squeeze well to remove as much excess moisture as possible. Do not rince.
- Way 1 - toast the almonds in a dry skillet over medium heat, tossing until brown - about 3 minutes. Remove from skillet.
- All Ways - Heat oil in the same skillet over medium heat. Add garlic and spices until fragrant, just a minute or two.
- Add squash (and carrots for Way 3) and cook, tossing occasionally, until crisp tender, about 2-5 minutes. Don't let it go limp.
- Move to a serving bowl.
- Finish Way 1 - fold in parmesan and almonds.
- Finish Way 2 - cover with lime juice and pepitas.
- Finish Way 3 - Whisk together miso and vinegar. Sprinkle over squash.
- Finish Way 4 - Serve with a dollop of Greek yogurt on top.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 120.25mg | 5% | |
| Potassium | 293.04mg | 6% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 14% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 77mg | 5% | |
| Potassium | 187.63mg | 6% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 3.73g | 12% | |
| Vitamin C | 16.6mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 70.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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