Yellow Squash Cinnamon donut Bites Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup mashed yellow squash, well drained
1 egg, well beaten
1/3 cup flour
1/3 cup cornmeal
1 tsp baking powder
1/2 tsp salt
1/2 tsp fresh ground pepper
1 tbsp sugar
1/4 tsp cinnamon

Directions:

Mix the squash and egg and add the pepper, cinnamon and sugar to this.
Combine flour, corn meal, baking powderand salt, mixing well.
Add the egg mixture to this.
Drop by small teaspoonfuls in hot oil, turning once. (They won't take long at all.)
Drain on paper towels. I sometimes sprinkle them with powdered sugar, but they don't really need it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.96 Kcal (628 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	40.92mg	14%
Sodium	586.89mg	24%
Potassium	283.14mg	6%
Total Carbs	24.86g	8%
Sugars	3.27g	13%
Dietary Fiber	3.45g	14%
Protein	4.43g	9%
Vitamin C	6.6mg	11%
Iron	1.4mg	8%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	142.77 Kcal (598 kJ)
Calories from fat	34.71 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	38.96mg	14%
Sodium	558.76mg	24%
Potassium	269.57mg	6%
Total Carbs	23.67g	8%
Sugars	3.11g	13%
Dietary Fiber	3.29g	14%
Protein	4.22g	9%
Vitamin C	6.3mg	11%
Iron	1.4mg	8%
Calcium	104.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash Gratin

Frozen squash, thawed & drained (i use birds eye) or 3 lb... and 14 more..
Honey Sweet Cornbread

Flour, Cornmeal, Baking powder, Salt, Margarine, Sugar and 3 more..
Rhubarb Muffins

Egg, Brown sugar, Vegetable oil, Vanilla, Chopped rhubarb and 7 more..
Chocolate Snickerdoodles

Sugar, Butter, softened, Vanilla, Eggs, Flour and 6 more..
Apple Thyme Cake

Butter, softened, Sugar, Eggs, Flour, Cornmeal and 7 more..
Corn Cakes with Poached Eggs and Mango Salsa

Mango, peeled and chopped, Salsa, Minced fresh cilantro and 17 more..
Rhubarb Muffins

Brown sugar, Cooking oil, Egg, Vanilla and 11 more..
Cream Cheese Rhubarb Muffins

Brown sugar, Oil, Egg, Vanilla, Buttermilk, Diced rhubarb and 11 more..
Zucchini Fritters With Apricot Mustard Sauce

Sauce, Apricot preserves, White wine vinegar and 10 more..
Rhubarb Meringue Squares

Butter, Sugar, Egg, Vanilla, All-purpose flour and 11 more..
Peach Kuchen

Margarine, White sugar, Egg, Vanilla extract and 6 more..
Green Tomato Breakfast Cake (Or Plum)

Butter, softened, Sugar, Eggs, Vanilla extract and 6 more..
Anise Cutout Cookies

Shortening, Sugar, Eggs, Anise seed, All-purpose flour and 5 more..
Favorite Cranbery Coffee Cake

Fresh or frozen cranberries, Chopped walnuts and 10 more..
Anise Cutout Cookies

Shortening, Sugar, Eggs, Aniseed and 6 more..

Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Cinnamon Raisin Bites
Yellow Squash Casserole
Cinnamon Toast
Cinnamon Sticks
Cinnamon Sugar Sticks

Refrigerated breadsticks , dough, Butter, melted and 1 more..
Cinnamon Walnut Granola

Rolled oats, Walnuts, chopped, Golden raisin and 6 more..
Cinnamon Homemade Muesli

Rolled oats, Processed natural bran, Chopped dates and 5 more..
Cinnamon Applesauce Bread

Flour, Baking powder, Ground cinnamon, Salt, Egg and 5 more..
Cinnamon Sugar Toast Strips

Sugar, Brown sugar, Ground cinnamon, Ground nutmeg and 2 more..
Sauteed Yellow Squash with onion (for 1 or 2)

Yellow squash, sliced into 1/4 inches,look for good colour and 4 more..