Directions:
- Heat the olive oil. Add the spices, carrots and rice and saute for a couple of minutes, stirring continuously until the rice is translucent.
- Add the broth, cover and simmer over low heat for 15 minutes or until the rice is tender and has absorbed all of the water. Season to taste with salt and pepper and keep off heat, covered, until the tuna is completed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 451.59mg | 19% | |
| Potassium | 199.77mg | 4% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.37 Kcal (370 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 22% | |
|---|---|---|---|
| Sodium | 278.09mg | 19% | |
| Potassium | 123.02mg | 4% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 0.22g | 1% | |
| Vitamin C | 6.2mg | 17% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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