Yellow Chile Spring Rolls and Tropical Fruit Salad (Herb Mesa) Recipe

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Yellow Chile Spring Rolls and Tropical Fruit Salad (Herb Mesa)
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Ingredients
16
Count
Nutrition
265
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Spring Rolls:
  2. Pat scallops dry completely. Toss the scallops and 1 tablespoon hoisin sauce together in a bowl. In a medium nonstick saute pan over medium-high heat, add the scallops and cook until opaque in color, turning occasionally. Remove the scallops. In another small saute pan over medium-high heat, add the bean sprouts. Add the remaining hoisin sauce and saute the bean sprouts until they are warmed through, but still crispy. Remove the sprouts and let cool.
  3. Place the pliable spring roll wrappers on a clean surface. Divide the scallions, carrots, zucchini, and crab meat evenly among the wrappers. Fold the sides in, then roll the wrapper up, like a burrito, so the filling can't fall out. Serve the spring rolls with the Tropical Fruit Salad.
  4. Tropical Fruit Salad:
  5. Mix the papaya, mango, lemon juice, ginger, and honey in a bowl. Toss to combine well. Garnish with cilantro.
  6. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.14 Kcal (1110 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 58.35mg 19%
Sodium 586.47mg 24%
Potassium 412.12mg 9%
Total Carbs 37.46g 12%
Sugars 15.66g 63%
Dietary Fiber 2.99g 12%
Protein 12.6g 25%
Vitamin C 49.8mg 83%
Vitamin A 0.2mg 5%
Iron 10.8mg 60%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 12%
Cholesterol 24.05mg 19%
Sodium 241.77mg 24%
Potassium 169.9mg 9%
Total Carbs 15.44g 12%
Sugars 6.46g 63%
Dietary Fiber 1.23g 12%
Protein 5.2g 25%
Vitamin C 20.5mg 83%
Vitamin A 0.1mg 5%
Iron 4.4mg 60%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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