Caribbean Smoothie Recipe

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Ingredients:

Serving

6 oz light rum or 8 oz , for the very brave
1/2 cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
1/2 cup mango pulp, cut into small pieces (rind is removed
1/2 cup fresh orange juice
1 1/2 tsp fresh ginger, grated
2 tbsp fine cut dried unsweetened coconut
1/4 tsp nutmeg
2 tbsp sugar
1 1/4 cups cream or 1 1/4 cups milk

Directions:

Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
You may drink it now but I prefer it chilled for approx 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.66 Kcal (1171 kJ)
Calories from fat	89.51 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	27.98mg	9%
Sodium	84.07mg	4%
Potassium	242.32mg	5%
Total Carbs	21.48g	7%
Sugars	16.79g	67%
Dietary Fiber	0.97g	4%
Protein	2.88g	6%
Vitamin C	34.8mg	58%
Iron	0.1mg	0%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	139.7 Kcal (585 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	15%
Cholesterol	13.98mg	9%
Sodium	41.99mg	4%
Potassium	121.04mg	5%
Total Carbs	10.73g	7%
Sugars	8.38g	67%
Dietary Fiber	0.48g	4%
Protein	1.44g	6%
Vitamin C	17.4mg	58%
Calcium	44.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.