Directions:
- Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
- You may drink it now but I prefer it chilled for approx 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 84.07mg | 4% | |
| Potassium | 242.32mg | 5% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 0.1mg | 0% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 15% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 9% | |
| Sodium | 41.99mg | 4% | |
| Potassium | 121.04mg | 5% | |
| Total Carbs | 10.73g | 7% | |
| Sugars | 8.38g | 67% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 17.4mg | 58% | |
| Calcium | 44.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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