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Yellow Bell Pepper Squares with Garlic Bread Crumbs Recipe

Yellow Bell Pepper Squares with Garlic Bread Crumbs Recipe

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Yellow Bell Pepper Squares with Garlic Bread Crumbs

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

2 tbsp olive oil
3 yellow or red bell peppers, cut into 1-inch squares
1 garlic clove, minced
1 cup fresh bread crumbs

Directions:

In a large heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté bell peppers with salt and pepper to taste, stirring occasionally, until just tender, about 5 minutes. Stir in garlic and bread crumbs and cook, stirring, 5 minutes, until bread crumbs are browned and bell peppers are very tender.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.48 Kcal (1597 kJ)
Calories from fat	150.44 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Sodium	402.2mg	17%
Potassium	307.22mg	7%
Total Carbs	48.26g	16%
Sugars	9.92g	40%
Dietary Fiber	4.95g	20%
Protein	7.11g	14%
Vitamin C	178.1mg	297%
Vitamin A	4.4mg	148%
Iron	78.2mg	435%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	130.87 Kcal (548 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	26%
Sodium	137.97mg	17%
Potassium	105.39mg	7%
Total Carbs	16.55g	16%
Sugars	3.4g	40%
Dietary Fiber	1.7g	20%
Protein	2.44g	14%
Vitamin C	61.1mg	297%
Vitamin A	1.5mg	148%
Iron	26.8mg	435%
Calcium	37.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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