Directions:
- Melt margarine in a saucepan over med heat. Add onions and cook until caramelized.
- Add grated corn. It is best to use fresh corn but will also work with frozen.
- Turn heat to low. Slowly add milk (or soymilk), stirring constantly. Continue to stir as corn cooks. This will take approximately 15 minutes.
- Remove from heat and allow to cool for approximately 15 minutes.
- Preheat oven to 350°F
- Whisk eggs, salt and pepper. Mix into the cooled corn mixture.
- Pour mixture into greased ramekins or a shallow baking dish. Bake for 25-30 minutes (for ramekins), or 35-40 minutes (for baking dish), or until centre appears set.
- Garnish: For sweet - sprinkle sugar on each; For savory - place one basil leaf in the centre of each ramekin.
- Serve hot. Typically, sugar is set on the table for those that would like to add a little more to their pastelera as they eat through the sugar on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 109.94mg | 37% | |
| Sodium | 97.24mg | 4% | |
| Potassium | 345.13mg | 7% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 15% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 37% | |
| Sodium | 51.88mg | 4% | |
| Potassium | 184.14mg | 7% | |
| Total Carbs | 15.43g | 10% | |
| Sugars | 8.05g | 60% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 4.02g | 15% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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