Yankee Pot Roast with Winter Vegetables Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

2 1/2 cups (1 1/2-inch) cubed peeled rutabaga (about 1 lb)
2 1/2 cups (1 1/2-inch) cubed peeled parsnip (about 1 lb)
2 cups (1 1/2-inch) cubed peeled baking potato (about 1 lb)
1 1/2 cups (1 1/2-inch- thick) slices carrot (about 8 oz)
1 tsp canola oil
1 (3-lb) sirloin tip roast, trimmed
cooking spray
1 cup chopped onion
2 cups fat-free , lower-sodium beef broth
1 tbsp whole-grain dijon mustard
1 tsp salt
1 tsp dried thyme
1/2 tsp freshly ground black pepper
1/2 tsp dried sage
2 bay leaves
fresh thyme sprigs (optional)

Directions:

Place first 4 ingredients in a 5-quart electric slow cooker; toss gently.
Heat oil in a large skillet over medium-high heat. Add beef to pan, browning on all sides (about 8 minutes). Place beef over vegetables in slow cooker. Coat skillet with cooking spray. Add onion to pan; sauté 5 minutes or until onion begins to brown. Stir in broth, scraping pan to loosen browned bits. Reduce heat; stir in mustard and next 5 ingredients. Pour broth mixture over beef and vegetables.
Cover and cook on LOW 8 hours or until beef and vegetables are very tender. Discard bay leaves. Garnish with thyme sprigs, if desired.
Young Chefs can:
Measure rutabaga, parsnip, carrot, and potato
Place rutabaga, parsnip, carrot, and potato in slow cooker
Older Chefs can:
Measure mustard, thyme, and sage
Help pour broth mixture into slow cooker

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.5 Kcal (1107 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	38.55mg	13%
Sodium	491.36mg	20%
Potassium	814.28mg	17%
Total Carbs	31.65g	11%
Sugars	8.52g	34%
Dietary Fiber	6.52g	26%
Protein	20.76g	42%
Vitamin C	27.6mg	46%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	78.11 Kcal (327 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	10%
Cholesterol	11.38mg	13%
Sodium	145.11mg	20%
Potassium	240.48mg	17%
Total Carbs	9.35g	11%
Sugars	2.52g	34%
Dietary Fiber	1.92g	26%
Protein	6.13g	42%
Vitamin C	8.2mg	46%
Vitamin A	0.1mg	9%
Iron	0.7mg	14%
Calcium	41.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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