Directions:
- Wash the okra, trim the stems, but leave on the caps.
- In a large skillet, heat the olive oil over medium heat until hot but not smoking. Add the okra and saute, stirring occasionally, for 3 minutes.
- Add the garlic, red pepper flakes, thyme, basil, and salt and pepper, to taste. Cook for 1 minute more, stirring constantly. Remove from heat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 351.35mg | 7% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.03 Kcal (251 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 292.42mg | 7% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 2.91g | 14% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 23mg | 46% | |
| Iron | 1mg | 7% | |
| Calcium | 82.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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