Directions:
- Place yams in saucepan then add remaining ingredients and enough water to barely cover. Simmer until tender then pour into baking dish and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1.99mg | 0% | |
| Potassium | 43.67mg | 1% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 8.98g | 36% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 189.87 Kcal (795 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 4% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 3% | |
| Sodium | 4.57mg | 0% | |
| Potassium | 100.34mg | 1% | |
| Total Carbs | 21.99g | 3% | |
| Sugars | 20.64g | 36% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 8.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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