Directions:
- Peel and chop yams into chunks.
- Boil yams until soft, remove heat and drain water.
- Preheat oven to 350 Degrees.
- Add butter, eggs, cinnamon, nutmeg and bourbon to saucepan. Mash to combine.
- Spoon mash into souffle dish, bake for one hour.
- Remove from oven, top with pecans and brown sugar, return to oven for 15 minutes more or until top bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 148.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 72.38mg | 3% | |
| Potassium | 364.17mg | 8% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.81 Kcal (807 kJ) | ||
| Calories from fat | 109.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 25% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 25% | |
| Sodium | 53.39mg | 3% | |
| Potassium | 268.59mg | 8% | |
| Total Carbs | 17.52g | 8% | |
| Sugars | 6.28g | 34% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 3.49g | 9% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 1.1mg | 8% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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