Directions:
- Beat eggs, add salt and pepper to taste.
- Heat frying pan, with oil, butter or a little of both, on low to medium
- Make four sandwiches, dip sandwiches in flour, shaking off excess, then egg and then in flour again, shaking off excess. Press edges together.
- Fry the sandwiches on both sides until golden brown.
- Place on paper towel to absorb grease. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.45 Kcal (1589 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 173.88mg | 58% | |
| Sodium | 1317.68mg | 55% | |
| Potassium | 194.15mg | 4% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 28.59g | 57% | |
| Iron | 3.2mg | 18% | |
| Calcium | 680mg | 68% | |
| Amount Per 100 g | |||
| Calories | 237.4 Kcal (994 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 19% | |
|---|---|---|---|
| Cholesterol | 108.79mg | 58% | |
| Sodium | 824.39mg | 55% | |
| Potassium | 121.47mg | 4% | |
| Total Carbs | 25.01g | 13% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 3.3g | 21% | |
| Protein | 17.89g | 57% | |
| Iron | 2mg | 18% | |
| Calcium | 425.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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