Yam and Cotija Cheese Quesadillas Recipe

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Yam and  Cotija Cheese Quesadillas
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Ingredients:

Directions:

  1. Wash yams, cut a slit lengthwise on each yam; and microwave about 5 to 7 minutes or until done.
  2. Heat oil in a medium saucepan, add onions with a pinch of salt and saute, stirring occasionally, until golden brown and carmelized, about 20 to 25 minutes.
  3. Peel yams (now cooled down) and place in a mixing bowl, add honey, butter, lime juice, salt and pepper to taste; mash with a potato masher.
  4. Toast tortilla in a dry cast-iron fry pan or comal.
  5. To assemble quesadillas, lay toasted tortilla on a work surface, spread a layer of mashed yam over the surface, top with carmelized onions, and garnish with grated cotija cheese.
  6. Just before serving, heat assembled quesadillas in the microwave, until warm.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2267.38 Kcal (9493 kJ)
Calories from fat 1600.15 Kcal
% Daily Value*
Total Fat 177.79g 274%
Cholesterol 494.91mg 165%
Sodium 8185.35mg 341%
Potassium 395.69mg 8%
Total Carbs 65.57g 22%
Sugars 22.93g 92%
Dietary Fiber 5.57g 22%
Protein 113.9g 228%
Vitamin C 15.1mg 25%
Vitamin A 4.7mg 156%
Iron 1.3mg 7%
Calcium 2428.2mg 243%
Amount Per 100 g
Calories 754.02 Kcal (3157 kJ)
Calories from fat 532.13 Kcal
% Daily Value*
Total Fat 59.13g 274%
Cholesterol 164.58mg 165%
Sodium 2722.04mg 341%
Potassium 131.59mg 8%
Total Carbs 21.81g 22%
Sugars 7.63g 92%
Dietary Fiber 1.85g 22%
Protein 37.88g 228%
Vitamin C 5mg 25%
Vitamin A 1.6mg 156%
Iron 0.4mg 7%
Calcium 807.5mg 243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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