Directions:
- In dutch oven, saute onions, jalapeno, garlic and ginger in oil, until onions are transparent.
- Stir in curry powder and yams.
- Reduce heat and cover to allow yams to simmer until they are very soft, stirring often to avoid sticking.
- Stir in chard - 2 cups at a time and cover again until just wilted.
- Season with salt and add lemon juice just before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 377.94mg | 16% | |
| Potassium | 259.4mg | 6% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 10% | |
|---|---|---|---|
| Sodium | 267.65mg | 16% | |
| Potassium | 183.7mg | 6% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 2.77g | 16% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 16.3mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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