Directions:
- Place meat in crockpot, add 1 teaspoon of the salt and add all of the hickory smoke salt, pepper, and bouillon. Add water until just covered. Cook on high 4 hours.
- After four hours, peel and cut carrots and yams into bite size pieces and set aside.
- Heat up butter in a medium fry pan on medium heat.
- Mince garlic and chop onion.
- Add garlic and rosemary and 1 teaspoon salt to the butter and saute for about 3 minutes.
- Add onion and saute again for about 3 minutes.
- Put garlic mixture and vegetables into the crockpot and cook on high another 2 hours.
- About a half hour before serving, mix cornstarch and water together until dissolved and then stir well into the crockpot. This will thicken it up, and it totally optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.23 Kcal (1408 kJ) | ||
| Calories from fat | 118.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 114.77mg | 38% | |
| Sodium | 1343.54mg | 56% | |
| Potassium | 643.39mg | 14% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 20% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 38% | |
| Sodium | 470.62mg | 56% | |
| Potassium | 225.37mg | 14% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 12.86g | 73% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Lentil and Kale Soup
Olive oil, Anchovy fillets, Pancetta, d iced and 14 more.. -
Mushroom Beef Stew
Carton (32 oz) beef broth, Dried mixed mushrooms and 15 more.. -
Veal and Olive Ragù With Pappardelle
Salt and 16 more.. -
Sweet & Sour Stir-Fry Shrimp
Carrots, thinly sliced, Onion, thinly sliced and 9 more.. -
Lamb Rosettes
Butter, Lamb fillets, cut from rack or loin (5-6 oz) and 13 more.. -
Carrot Cashew Curry Soup
Carrots, peeled and chopped, Onion, peeled and chopped and 11 more.. -
Carrot And Butterbean Soup
Carrots peeled and diced, Onion diced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
